cherry image
Amy's Soups, Organic, Lentil
Meals & Restaurant FoodAmy's

Amy's Soups, Organic, Lentil nutrition facts

Per 1 can · 411 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    9g
    14% of calories
  • Carbs
    33g
    51% of calories
  • Fat
    10g
    35% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Amy's Soups, Organic, Lentil (1 can, 411 g) has 260 calories, with 9 g of protein, 33 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (21% DV) and iron (59% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
63cal
low energy density
Protein per 100 cal
3.5g
Net carbs
27g
carbs minus fiber
Fiber
6g
5 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron59%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 can (411 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron5 mg
59%
Potassium700 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Amy's Soups, Organic, Lentil?

One serving of Amy's Soups, Organic, Lentil (1 can) has 260 calories, which works out to 63 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Amy's Soups, Organic, Lentil high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Soups, Organic, Lentil keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Amy's Soups, Organic, Lentil?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Amy's Soups, Organic, Lentil?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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