⏱ 25 min totalChicken & Spinach Pasta with Lemon & Parmesan
Per 1 serving · 354 g · 11 ingredients
of a 2,000 cal day
- Protein38g26% of calories
- Carbs49g33% of calories
- Fat28g42% of calories
At a glance
One serving of Chicken & Spinach Pasta with Lemon & Parmesan (354 g) has 623 calories, with 38 g of protein, 49 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (77% DV), dietary fiber (31% DV) and Vitamin A (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 62% and 42% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Dietary fiber31%
- Vitamin A56%
- Vitamin C31%
- Vitamin E24%
- Vitamin K307%
Good source of
10–19% of the daily value
- Vitamin B1215%
- Calcium18%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat62%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Whole wheat pasta
½ tbsp Olive oil
4 oz Chicken breast- 🥄³⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
1 cloves, minced Garlic
2 fl oz White wine
1 tbsp Lemon juice
¹⁄₁₆ cup Butter
1 tbsp Parmesan cheese
2 ½ cup Spinach
Directions
- 1
Cook the pasta according to package directions. Drain and set aside.
- 2
In a large high-sided skillet, heat the olive oil over medium-high heat.
- 3
Add the chicken, salt, and pepper. Cook, stirring occasionally, until just cooked through, about 5 to 7 minutes.
- 4
Add the garlic and cook, stirring, until fragrant, about 1 minute.
- 5
Stir in the wine and lemon juice. Bring to a simmer.
- 6
Remove from heat. Stir in the spinach and the cooked pasta. Cover and let stand until the spinach is just wilted.
- 7
Serve garnished with parmesan cheese.
Vitamins & minerals
Amounts for 1 serving (354 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 501 μg | 56% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 368 μg | 307% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 14 mg | 90% |
| Vitamin B6 | 1 mg | 98% |
| Folate (B9) | 193 μg | 48% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 2 mg | 50% |
| Choline | 116 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 182 mg | 18% |
| Iron | 5 mg | 59% |
| Potassium | 1,000 mg | 21% |
| Magnesium | 183 mg | 44% |
| Phosphorus | 482 mg | 69% |
| Zinc | 3 mg | 25% |
| Copper | 0.4 mg | 43% |
| Manganese | 3 mg | 109% |
| Selenium | 70 μg | 127% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 4,254 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 119 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 146 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 623 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 88minSwimming laps
Common questions
How many calories are in Chicken & Spinach Pasta with Lemon & Parmesan?
One serving of Chicken & Spinach Pasta with Lemon & Parmesan (1 serving) has 623 calories, which works out to 176 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Chicken & Spinach Pasta with Lemon & Parmesan high in protein?
It provides a solid 38 g of protein per serving (77% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken & Spinach Pasta with Lemon & Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken & Spinach Pasta with Lemon & Parmesan?
642 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken & Spinach Pasta with Lemon & Parmesan?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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