⏱ 25 min totalPasta with Corn and Chicken
Per 1 serving · 486 g · 4 ingredients
of a 2,000 cal day
- Protein42g24% of calories
- Carbs87g49% of calories
- Fat22g27% of calories
At a glance
One serving of Pasta with Corn and Chicken (486 g) has 670 calories, with 42 g of protein, 87 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (84% DV), dietary fiber (49% DV) and thiamine (36% DV). Keep an eye on sodium and cholesterol, which provide 26% and 29% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Dietary fiber49%
- Thiamine36%
- Riboflavin (B2)26%
- Niacin105%
- Vitamin B6101%
Good source of
10–19% of the daily value
- Vitamin E19%
- Vitamin B1210%
Watch
20%+ of the daily value
- Sodium26%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Prepare pasta as per package directions. Drain and set aside. Chop chicken into bite sized pieces.
- 2
Heat a skillet or wok over medium-high heat. Add the oil. Once hot add the chicken and cook until chicken is cooked through, no longer pink, and the juices run clear.
- 3
Add the corn to the wok and toss to distribute. Add the pasta and toss to coat. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (486 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 17 mg | 105% |
| Vitamin B6 | 1 mg | 101% |
| Folate (B9) | 150 μg | 38% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 3 mg | 67% |
| Choline | 146 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 3 mg | 43% |
| Potassium | 939 mg | 20% |
| Magnesium | 153 mg | 36% |
| Phosphorus | 535 mg | 76% |
| Zinc | 3 mg | 28% |
| Copper | 0.4 mg | 43% |
| Manganese | 2 mg | 85% |
| Selenium | 70 μg | 127% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 66 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 3 g | — |
| Retinol | 8 μg | — |
| Serine | 2 g | — |
| Starch | 39 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 670 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 127minWalking (3.5 mph)
- 80minCycling (moderate)
- 56minRunning (6 mph)
- 94minSwimming laps
Common questions
How many calories are in Pasta with Corn and Chicken?
One serving of Pasta with Corn and Chicken (1 serving) has 670 calories, which works out to 138 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Pasta with Corn and Chicken high in protein?
It provides a solid 42 g of protein per serving (84% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta with Corn and Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta with Corn and Chicken?
609 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pasta with Corn and Chicken?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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