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Chicken noodle soup (dry mix, prepared with water)
Meals & Restaurant Food

Chicken noodle soup (dry mix, prepared with water) nutrition facts

Per 1 cup · 245 g

Calories
56
3%
of a 2,000 cal day
  • Protein
    2.1g
    15% of calories
  • Carbs
    9g
    64% of calories
  • Fat
    1.3g
    21% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Chicken noodle soup (dry mix, prepared with water) (1 cup, 245 g) has 56 calories, with 2.1 g of protein, 9 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
23cal
very low energy density
Protein per 100 cal
3.7g
Net carbs
9g
carbs minus fiber
Fiber
0.2g
0.8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine17%
  • Selenium17%

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K3 μg
3%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60 mg
2%
Folate (B9)17 μg
4%
Vitamin B120 μg
2%
Pantothenic acid0.1 mg
2%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.5 mg
6%
Potassium32 mg
1%
Magnesium7 mg
2%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0 mg
4%
Manganese0.1 mg
3%
Selenium9 μg
17%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene2 μg—
Beta carotene12 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 56 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Chicken noodle soup (dry mix, prepared with water)?

One serving of Chicken noodle soup (dry mix, prepared with water) (1 cup) has 56 calories, which works out to 23 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Chicken noodle soup (dry mix, prepared with water) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken noodle soup (dry mix, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken noodle soup (dry mix, prepared with water)?

561 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken noodle soup (dry mix, prepared with water)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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