⏱ 35 min total

Asian Inspired Chicken Noodle Soup

Name: Asian Inspired Chicken Noodle Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; ¼ small Onion; ¼ medium Carrots; 1 cloves, minced Garlic; ¼ tsp Ginger root; ½ pepper Red chili pepper; 2 mushroom Shiitake mushrooms; 1 cup Chicken broth; ½ cup Water; 4 oz Chicken breast; 1 ½ oz Egg noodles; ½ tbsp Tamari soy sauce; 1 tbsp Cilantro

Per 1 serving · 624 g · 13 ingredients

Calories

392

20%
of a 2,000 cal day

Protein
38g
39% of calories
Carbs
41g
42% of calories
Fat
8.6g
20% of calories

Portion

✓ Protein-dense

At a glance

One serving of Asian Inspired Chicken Noodle Soup (624 g) has 392 calories, with 38 g of protein, 41 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (75% DV), Vitamin C (41% DV) and thiamine (52% DV). Keep an eye on sodium and cholesterol, which provide 49% and 40% of the daily value.

Per 100 g

63cal

low energy density

Protein per 100 cal

9.6g

Net carbs

37g

carbs minus fiber

Fiber

3.5g

5 g sugar

High in

20%+ of the daily value

Protein75%
Vitamin C41%
Thiamine52%
Riboflavin (B2)38%
Niacin114%
Vitamin B6101%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin A17%
Vitamin E10%
Magnesium19%

Watch

20%+ of the daily value

Sodium49%
Cholesterol40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 30 min

1
Heat olive oil in a large saucepan or Dutch oven over medium heat. Add the onion and carrot, and sauté until slightly softened, about 3 to 4 minutes. Add the mushrooms and cook until soft and reduced in size, about 3 minutes more.
2
Add the garlic, ginger, and chilies, stirring until fragrant, about 1 minute. Pour in the chicken broth and water, and bring to a simmer.
3
Add the chicken breasts to the liquid and simmer for 10 to 15 minutes or until the chicken is cooked through, reaching 165°F on an instant-read thermometer.
4
Remove the chicken from the pot and transfer to a plate to cool slightly before shredding with a fork. Add the noodles to the simmering broth mixture and cook for 7 to 8 minutes or until just al dente.
5
Return the shredded chicken to the pot and cook for 1 to 2 minutes until heated through. Stir in soy sauce to taste. Divide among serving bowls and top with chopped cilantro.

Vitamins & minerals

Amounts for 1 serving (624 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	157 μg	17%
Vitamin C	37 mg	41%
Vitamin D	0.2 μg	2%
Vitamin E	2 mg	10%
Vitamin K	11 μg	9%
Thiamine	1 mg	52%
Riboflavin (B2)	0.5 mg	38%
Niacin	18 mg	114%
Vitamin B6	1 mg	101%
Folate (B9)	134 μg	33%
Vitamin B12	0.5 μg	21%
Pantothenic acid	3 mg	56%
Choline	143 mg	26%

Minerals

Nutrient	Amount	% Daily Value
Calcium	61 mg	6%
Iron	3 mg	44%
Potassium	987 mg	21%
Magnesium	80 mg	19%
Phosphorus	467 mg	67%
Zinc	2 mg	22%
Copper	0.3 mg	35%
Manganese	1 mg	33%
Selenium	62 μg	113%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	539 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	1,424 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	6 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0.1 μg	—
Lysine	3 g	—
Maltose	1 g	—
Methionine	1 g	—
Monounsaturated fats	4 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	2 g	—
Retinol	15 μg	—
Serine	1 g	—
Starch	0.2 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 392 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

74min
Walking (3.5 mph)
47min
Cycling (moderate)
33min
Running (6 mph)
55min
Swimming laps

Common questions

How many calories are in Asian Inspired Chicken Noodle Soup?

One serving of Asian Inspired Chicken Noodle Soup (1 serving) has 392 calories, which works out to 63 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Asian Inspired Chicken Noodle Soup high in protein?

Yes. It has 38 g of protein per serving, and 39% of its calories come from protein (9.6 g of protein per 100 calories).

Is Asian Inspired Chicken Noodle Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Asian Inspired Chicken Noodle Soup?

1135 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Asian Inspired Chicken Noodle Soup?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (624 g)

Calories392

% Daily Value*

Total fat 8.6g	11%
Saturated fat 1.6g	8%
Trans fat 0g
Cholesterol 119mg	40%
Sodium 1,135mg	49%
Total carbohydrate 41g	15%
Dietary fiber 3.5g	12%
Total sugars 5g
Protein 38g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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