Walmart Golden Puffs Cereal nutrition facts
Per 1 serving ยท 27 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs24g92% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Walmart Golden Puffs Cereal (1 serving, 27 g) has 110 calories, with 2 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A15%
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 ฮผg | 15% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 45 mg | 1% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 15 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 376 cal
Quaker crispy corn puffs cereal100 grams+266 cal 
100 calMalt-O-Meal Golden Puffs cerealยพ cup (1 NLEA serving)โ10 cal
150 calMalt O Meal Cereal, Golden Puffs, Super Size1 cup+40 cal
140 calCocoa Puffs Corn Puffs1 cup+30 cal
150 calMalt O Meal Cereal, Golden Puffs1 cup+40 cal- 160 cal
Reese's Puffs Corn Puffs, Family Size1 cup+50 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Walmart Golden Puffs Cereal?
One serving of Walmart Golden Puffs Cereal (1 serving) has 110 calories, which works out to 407 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Walmart Golden Puffs Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Walmart Golden Puffs Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Walmart Golden Puffs Cereal?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
