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Chicken and Mushroom Pie⏱ 60 min total
Recipes

Chicken and Mushroom Pie

Per 1 serving · 459 g · 15 ingredients

Calories
1,059
53%
of a 2,000 cal day
  • Protein
    36g
    14% of calories
  • Carbs
    69g
    26% of calories
  • Fat
    71g
    60% of calories
Portion

At a glance

One serving of Chicken and Mushroom Pie (459 g) has 1059 calories, with 36 g of protein, 69 g of carbohydrates and 71 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (73% DV), Vitamin K (35% DV) and thiamine (57% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 110% and 48% of the daily value.

Per 100 g
231cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
65g
carbs minus fiber
Fiber
3.1g
6.5 g sugar

High in

20%+ of the daily value

  • Protein73%
  • Vitamin K35%
  • Thiamine57%
  • Riboflavin (B2)64%
  • Niacin98%
  • Vitamin B667%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A17%
  • Vitamin E17%
  • Calcium14%
  • Potassium15%
  • Magnesium16%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat110%
  • Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 45 min
  1. 1

    Preheat the oven to 400°F.

  2. 2

    Heat the olive oil in a frying pan, add the chopped chicken, and fry until the chicken begins to turn white.

  3. 3

    Add the mushrooms and continue to fry until the chicken is golden-brown.

  4. 4

    Remove the chicken and mushrooms from the pan and set aside. Add the onion and garlic to the same pan and fry for 2-3 minutes or until softened. Remove from the heat and set aside with the chicken and mushrooms.

  5. 5

    Melt the butter in a saucepan, stir in the flour, and cook for about three minutes, stirring constantly until it forms a thick smooth paste.

  6. 6

    Mix the milk and broth together, then add nutmeg, pepper, and salt to taste. Pour the liquid slowly into the flour mixture, whisking constantly until smooth. Simmer over gentle heat, stirring constantly, for about five minutes or until the sauce thickens.

  7. 7

    Stir in the chopped parsley and pour the sauce over the chicken and mushroom mixture. Mix well, then spoon into a pie dish and leave until completely cool.

  8. 8

    Roll out the puff pastry to 1/4 inch thickness. Brush the edges of the pie dish with beaten egg, lay the pastry on top, press down the edges, and trim. Brush the top of the pie with beaten egg and decorate with leaf shapes cut from leftover pastry.

  9. 9

    Make two or three slits in the top of the pie to allow steam to escape, then bake in the oven for 20-25 minutes or until golden-brown on top.

Vitamins & minerals

Amounts for 1 serving (459 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A157 μg
17%
Vitamin C4 mg
4%
Vitamin D1 μg
9%
Vitamin E3 mg
17%
Vitamin K42 μg
35%
Thiamine1 mg
57%
Riboflavin (B2)1 mg
64%
Niacin16 mg
98%
Vitamin B61 mg
67%
Folate (B9)133 μg
33%
Vitamin B121 μg
31%
Pantothenic acid2 mg
46%
Choline143 mg
26%

Minerals

NutrientAmount% Daily Value
Calcium137 mg
14%
Iron4 mg
55%
Potassium720 mg
15%
Magnesium66 mg
16%
Phosphorus421 mg
60%
Zinc2 mg
20%
Copper0.3 mg
36%
Manganese1 mg
34%
Selenium62 μg
112%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene72 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose0.3 g—
Galactose0 g—
Glucose1 g—
Glutamic acid7 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose4 g—
Leucine3 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats37 g—
Phenylalanine2 g—
Polyunsaturated fats8 g—
Proline2 g—
Retinol152 μg—
Serine2 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20.1 μg—
Vitamin D31 μg—

Burning 1,059 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 201min
    Walking (3.5 mph)
  • 127min
    Cycling (moderate)
  • 88min
    Running (6 mph)
  • 149min
    Swimming laps

Common questions

How many calories are in Chicken and Mushroom Pie?

One serving of Chicken and Mushroom Pie (1 serving) has 1059 calories, which works out to 231 calories per 100 g. That is about 53% of a 2,000-calorie day.

Is Chicken and Mushroom Pie high in protein?

It provides a solid 36 g of protein per serving (73% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken and Mushroom Pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken and Mushroom Pie?

628 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken and Mushroom Pie?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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