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Cream Puff Shells⏱ 60 min total
Recipes

Cream Puff Shells

Per 1 serving · 60 g · 5 ingredients

Calories
144
7%
of a 2,000 cal day
  • Protein
    3.7g
    10% of calories
  • Carbs
    8.1g
    23% of calories
  • Fat
    11g
    67% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Cream Puff Shells (60 g) has 144 calories, with 3.7 g of protein, 8.1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (67% of calories). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
240cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
8g
carbs minus fiber
Fiber
0.3g
0.1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Choline11%
  • Iron11%
  • Selenium18%

Watch

20%+ of the daily value

  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 40 min
  1. 1

    Preheat oven to 450 degrees F (230 degrees C). In medium saucepan, combine shortening, salt and boiling water and heat until entire mixture boils. Reduce heat, add flour all at once and stir vigorously until mixture forms a ball. Remove from heat and add eggs, one at a time, beating thoroughly after each addition. Continue beating until mixture is thick and shiny and breaks from spoon.

  2. 2

    Pipe or spoon onto ungreased cookie sheet and bake 20 minutes, reduce heat to 350 degrees F (175 degrees C) and bake 20 minutes more, or until golden and sound hollow when tapped. Cool and fill.

Vitamins & minerals

Amounts for 1 serving (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A34 μg
4%
Vitamin C0 mg
0%
Vitamin D0.4 μg
3%
Vitamin E1 mg
5%
Vitamin K4 μg
3%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
4%
Vitamin B60 mg
3%
Folate (B9)29 μg
7%
Vitamin B120.2 μg
8%
Pantothenic acid0.4 mg
7%
Choline62 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
11%
Potassium40 mg
1%
Magnesium5 mg
1%
Phosphorus53 mg
8%
Zinc0.3 mg
3%
Copper0 mg
4%
Manganese0.1 mg
3%
Selenium10 μg
18%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene0.1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol34 μg—
Serine0.3 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 144 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Cream Puff Shells?

One serving of Cream Puff Shells (1 serving) has 144 calories, which works out to 240 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Are Cream Puff Shells high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cream Puff Shells keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream Puff Shells?

43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cream Puff Shells?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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