Malt O Meal Cereal, Golden Puffs, Super Size nutrition facts
Per 1 cup · 38 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g92% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Malt O Meal Cereal, Golden Puffs, Super Size (1 cup, 38 g) has 150 calories, with 2 g of protein, 34 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 376 cal
Quaker crispy corn puffs cereal100 grams+226 cal 
100 calMalt-O-Meal Golden Puffs cereal¾ cup (1 NLEA serving)−50 cal
140 calCocoa Puffs Corn Puffs1 cup−10 cal
150 calMalt O Meal Cereal, Golden Puffs1 cupsame cal
110 calWalmart Golden Puffs Cereal1 serving−40 cal- 160 cal
Reese's Puffs Corn Puffs, Family Size1 cup+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Malt O Meal Cereal, Golden Puffs, Super Size?
One serving of Malt O Meal Cereal, Golden Puffs, Super Size (1 cup) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Malt O Meal Cereal, Golden Puffs, Super Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt O Meal Cereal, Golden Puffs, Super Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malt O Meal Cereal, Golden Puffs, Super Size?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Malt O Meal Cereal, Golden Puffs, Super Size?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
