⏱ 40 min total

Puff Pastry Spinach Cups

Name: Puff Pastry Spinach Cups
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: ⁷⁄₁₆ oz Puff pastry; ⅜ clove Garlic; ¼ tbsp Canola oil; ³⁄₁₆ cup Spinach; ⅛ tbsp Sour cream; ⅜ tbsp Cream cheese; ⅛ cup, shredded Mozzarella cheese; ⅛ tsp Salt; ⅛ dash Black pepper

Per 1 serving · 69 g · 9 ingredients

Calories

159

8%
of a 2,000 cal day

Protein
5.9g
15% of calories
Carbs
8.1g
20% of calories
Fat
12g
65% of calories

Portion

At a glance

One serving of Puff Pastry Spinach Cups (69 g) has 159 calories, with 5.9 g of protein, 8.1 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin A (22% DV) and Vitamin K (93% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g

232cal

medium energy density

Protein per 100 cal

3.7g

Net carbs

carbs minus fiber

Fiber

1.1g

0.8 g sugar

High in

20%+ of the daily value

Vitamin A22%
Vitamin K93%

Good source of

10–19% of the daily value

Vitamin E11%
Riboflavin (B2)12%
Folate (B9)14%
Calcium16%
Iron12%
Phosphorus14%

Watch

20%+ of the daily value

Sodium20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 25 min

1
Preheat the oven to 400°F.
2
Chop the garlic. Heat a non-stick skillet over medium-low heat, add a little cooking oil, and cook the garlic briefly. Add the spinach and cook until all the water has evaporated. Set aside to cool.
3
In a bowl, combine the cooled spinach with sour cream, cream cheese, and shredded mozzarella cheese. Season with salt and black pepper to taste.
4
Divide the puff pastry into 8 pieces and press each piece into a muffin tin well.
5
Fill each pastry cup with the spinach mixture using a spoon.
6
Bake for about 20 minutes, or until the cups are golden brown.

Vitamins & minerals

Amounts for 1 serving (69 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	200 μg	22%
Vitamin C	2 mg	2%
Vitamin D	0.1 μg	0%
Vitamin E	2 mg	11%
Vitamin K	111 μg	93%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.2 mg	12%
Niacin	1 mg	4%
Vitamin B6	0.1 mg	5%
Folate (B9)	55 μg	14%
Vitamin B12	0.2 μg	7%
Pantothenic acid	0.1 mg	2%
Choline	11 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	161 mg	16%
Iron	1 mg	12%
Potassium	142 mg	3%
Magnesium	28 mg	7%
Phosphorus	99 mg	14%
Zinc	1 mg	6%
Copper	0.1 mg	7%
Manganese	0.3 mg	13%
Selenium	7 μg	13%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	0.3 g	—
Aspartic acid	0.5 g	—
Beta carotene	2,065 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0.3 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.5 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	28 μg	—
Serine	0.3 g	—
Starch	0.1 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 159 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

30min
Walking (3.5 mph)
19min
Cycling (moderate)
13min
Running (6 mph)
22min
Swimming laps

Common questions

How many calories are in Puff Pastry Spinach Cups?

One serving of Puff Pastry Spinach Cups (1 serving) has 159 calories, which works out to 232 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Are Puff Pastry Spinach Cups high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Puff Pastry Spinach Cups keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Puff Pastry Spinach Cups?

452 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Puff Pastry Spinach Cups?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (69 g)

Calories159

% Daily Value*

Total fat 12g	15%
Saturated fat 3.5g	18%
Trans fat 0g
Cholesterol 13mg	4%
Sodium 452mg	20%
Total carbohydrate 8.1g	3%
Dietary fiber 1.1g	4%
Total sugars 0.8g
Protein 5.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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