⏱ 32 min totalPuff Pastry Apple Strudel Toastie
Per 1 serving · 310 g · 9 ingredients
of a 2,000 cal day
- Protein5.3g4% of calories
- Carbs96g67% of calories
- Fat19g30% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Puff Pastry Apple Strudel Toastie (310 g) has 549 calories, with 5.3 g of protein, 96 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (30% DV), thiamine (21% DV) and riboflavin (b2) (36% DV). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
- Dietary fiber30%
- Thiamine21%
- Riboflavin (B2)36%
- Iron31%
- Copper31%
- Manganese65%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin K11%
- Niacin16%
- Vitamin B610%
- Folate (B9)12%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Apple
1 tsp brownulated Brown sugar
¼ cup (not packed) Raisins
1 tsp Lemon zest
1 tbsp Lemon juice
1 tsp Cinnamon
1 tsp Nutmeg
1 shell Puff pastry
1 tbsp Maple syrup
Directions
- 1
Thaw the puff pastry until pliable per package directions and keep chilled. Preheat a toaster oven (or oven) to 400° F.
- 2
In a small saucepan over medium heat, combine the chopped apple, brown sugar, raisins, lemon zest, lemon juice, cinnamon, and nutmeg. Cook, stirring occasionally, until the apples soften and the juices thicken slightly, 5–7 minutes. Let cool until just warm.
- 3
Cut the puff pastry into squares that fit comfortably in your toaster oven. Spoon some filling into the center of each square, drizzle with maple syrup, and fold into triangles.
- 4
Lightly moisten the edges with water, press to seal with a fork, and trim for clean edges. Cut a couple of small vents on top to release steam.
- 5
Arrange on a parchment-lined tray and bake until puffed and deep golden, 12–15 minutes. Cool 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (310 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 2 mg | 16% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 2 mg | 31% |
| Potassium | 580 mg | 12% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 93 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 65% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 53 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 91 μg | — |
| Fructose | 22 g | — |
| Galactose | 0 g | — |
| Glucose | 15 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 19 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 549 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Puff Pastry Apple Strudel Toastie?
One serving of Puff Pastry Apple Strudel Toastie (1 serving) has 549 calories, which works out to 177 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Puff Pastry Apple Strudel Toastie high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Puff Pastry Apple Strudel Toastie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 88 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Puff Pastry Apple Strudel Toastie?
127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Puff Pastry Apple Strudel Toastie?
56 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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