Honey Maid Grahams, Fresh Stacks, Honey nutrition facts
Per 1 fresh stack · 59 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs46g72% of calories
- Fat6g21% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Honey Maid Grahams, Fresh Stacks, Honey (1 fresh stack, 59 g) has 250 calories, with 4 g of protein, 46 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fresh stack (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker−220 cal
120 calGraham crackers (Nabisco)1 oz−130 cal
130 calHoney Maid Grahams, Honey8 crackers−120 cal
130 calGreat Value Graham Crackers, Honey2 full cracker sheets−120 cal
140 calSimple Mills Honey Cinnamon Sweet Thins12 thins−110 cal
130 calBenton's Graham Crackers, Honey2 full cracker sheets−120 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Honey Maid Grahams, Fresh Stacks, Honey?
One serving of Honey Maid Grahams, Fresh Stacks, Honey (1 fresh stack) has 250 calories, which works out to 424 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Honey Maid Grahams, Fresh Stacks, Honey high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Maid Grahams, Fresh Stacks, Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Maid Grahams, Fresh Stacks, Honey?
260 mg per serving.
How much sugar is in Honey Maid Grahams, Fresh Stacks, Honey?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
