⏱ 35 min total

Momofuku’s Roasted Brussel Sprouts

Name: Momofuku’s Roasted Brussel Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¼ tbsp Cilantro; ¼ tbsp Spearmint; ¹⁄₁₆ cup Fish sauce; ½ tbsp Water; ¼ tbsp Rice wine vinegar; ⅛ fruit Lime; ½ tbsp Honey; ¼ cloves, minced Garlic; ¼ pepper Jalapeno peppers; ½ tbsp Olive oil; 6 sprout Brussels sprouts

Per 1 serving · 175 g · 11 ingredients

Calories

153

8%
of a 2,000 cal day

Protein
5g
12% of calories
Carbs
21g
50% of calories
Fat
7.1g
38% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Momofuku’s Roasted Brussel Sprouts (175 g) has 153 calories, with 5 g of protein, 21 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin C (116% DV), Vitamin K (173% DV) and Vitamin B6 (27% DV). Keep an eye on sodium, which provides 63% of the daily value.

Per 100 g

88cal

low energy density

Protein per 100 cal

3.3g

Net carbs

16g

carbs minus fiber

Fiber

4.8g

12 g sugar

High in

20%+ of the daily value

Vitamin C116%
Vitamin K173%
Vitamin B627%
Folate (B9)21%
Iron26%
Manganese20%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin E14%
Thiamine13%
Potassium11%
Magnesium14%
Phosphorus12%

Watch

20%+ of the daily value

Sodium63%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Preheat oven to 400 degrees F and place a rack in the middle.
2
Combine cilantro, mint, fish sauce, water, rice wine vinegar, lime juice, honey, garlic, and chili pepper and set aside.
3
Peel away any loose or discolored outer leaves from Brussel sprouts. Trim the dry end of the stems with a knife, and cut the sprouts in half (or in quarters if large). Do not wash the sprouts, but if you must, dry very well.
4
Heat olive oil over medium-high heat in an oven-safe skillet. Add the Brussel sprouts cut side down. When they begin to brown, transfer the pan to the oven and roast for further 15 minutes.
5
If you don’t have an oven-safe skillet, grease a baking sheet with olive oil and spread Brussel sprouts cut sides down. Roast in the oven for 20 to 25 minutes, tossing them around with a spratula once they start to brown nicely.
6
When ready to serve, transfer Brussel sprouts to a bowl, top with the dressing and toss once or twice to coat. Serve immediately and enjoy!

Vitamins & minerals

Amounts for 1 serving (175 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	50 μg	6%
Vitamin C	104 mg	116%
Vitamin D	0 μg	0%
Vitamin E	2 mg	14%
Vitamin K	207 μg	173%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.1 mg	9%
Niacin	1 mg	9%
Vitamin B6	0.3 mg	27%
Folate (B9)	82 μg	21%
Vitamin B12	0.1 μg	4%
Pantothenic acid	0.4 mg	8%
Choline	25 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	64 mg	6%
Iron	2 mg	26%
Potassium	529 mg	11%
Magnesium	60 mg	14%
Phosphorus	85 mg	12%
Zinc	1 mg	5%
Copper	0.1 mg	12%
Manganese	0.5 mg	20%
Selenium	4 μg	7%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	9 μg	—
Arginine	0.2 g	—
Aspartic acid	0 g	—
Beta carotene	545 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	5 g	—
Galactose	0.3 g	—
Glucose	5 g	—
Glutamic acid	0 g	—
Glycine	0 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0.2 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0 g	—
Retinol	1 μg	—
Serine	0 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

29min
Walking (3.5 mph)
18min
Cycling (moderate)
13min
Running (6 mph)
22min
Swimming laps

Common questions

How many calories are in Momofuku’s Roasted Brussel Sprouts?

One serving of Momofuku’s Roasted Brussel Sprouts (1 serving) has 153 calories, which works out to 88 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Momofuku’s Roasted Brussel Sprouts high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Momofuku’s Roasted Brussel Sprouts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Momofuku’s Roasted Brussel Sprouts?

1443 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Momofuku’s Roasted Brussel Sprouts?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (175 g)

Calories153

% Daily Value*

Total fat 7.1g	9%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,443mg	63%
Total carbohydrate 21g	8%
Dietary fiber 4.8g	17%
Total sugars 12g
Protein 5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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