Graham crackers (Nabisco) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs22g72% of calories
- Fat2.8g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Graham crackers (Nabisco) (1 oz, 28 g) has 120 calories, with 2 g of protein, 22 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 13 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 50 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 57 mg | 8% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 1% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker−90 cal
130 calHoney Maid Grahams, Honey8 crackers+10 cal
130 calGreat Value Graham Crackers, Honey2 full cracker sheets+10 cal
140 calSimple Mills Honey Cinnamon Sweet Thins12 thins+20 cal
250 calHoney Maid Grahams, Fresh Stacks, Honey1 fresh stack+130 cal
130 calBenton's Graham Crackers, Honey2 full cracker sheets+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Graham crackers (Nabisco)?
One serving of Graham crackers (Nabisco) (1 oz) has 120 calories, which works out to 423 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Graham crackers (Nabisco) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Graham crackers (Nabisco) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Graham crackers (Nabisco)?
187 mg per serving.
How much sugar is in Graham crackers (Nabisco)?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
