Honey Maid Grahams, Honey nutrition facts
Per 8 crackers · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs24g73% of calories
- Fat3g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Honey Maid Grahams, Honey (8 crackers, 30 g) has 130 calories, with 2 g of protein, 24 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker−100 cal
120 calGraham crackers (Nabisco)1 oz−10 cal
130 calGreat Value Graham Crackers, Honey2 full cracker sheetssame cal
140 calSimple Mills Honey Cinnamon Sweet Thins12 thins+10 cal
250 calHoney Maid Grahams, Fresh Stacks, Honey1 fresh stack+120 cal
130 calBenton's Graham Crackers, Honey2 full cracker sheetssame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Honey Maid Grahams, Honey?
One serving of Honey Maid Grahams, Honey (8 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Honey Maid Grahams, Honey high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Maid Grahams, Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Maid Grahams, Honey?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Honey Maid Grahams, Honey?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
