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Brownies
Snacks & Sweets

Brownies nutrition facts

Per 1 package, Little Debbie (twin wrapped) · 61 g

Calories
247
12%
of a 2,000 cal day
  • Protein
    2.9g
    5% of calories
  • Carbs
    39g
    61% of calories
  • Fat
    9.9g
    35% of calories
Portion

At a glance

One serving of Brownies (1 package, Little Debbie (twin wrapped), 61 g) has 247 calories, with 2.9 g of protein, 39 g of carbohydrates and 9.9 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
405cal
high energy density
Protein per 100 cal
1.2g
Net carbs
38g
carbs minus fiber
Fiber
1.3g
22 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)10%
  • Iron17%
  • Copper15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package, Little Debbie (twin wrapped) (61 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K4 μg
3%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
7%
Vitamin B60 mg
2%
Folate (B9)29 μg
7%
Vitamin B120 μg
2%
Pantothenic acid0.3 mg
7%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
17%
Potassium91 mg
2%
Magnesium19 mg
5%
Phosphorus62 mg
9%
Zinc0.4 mg
4%
Copper0.1 mg
15%
Manganese0.1 mg
3%
Selenium4 μg
7%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine1 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol12 μg—
Serine0.2 g—
Theobromine48 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 247 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Brownies?

One serving of Brownies (1 package, Little Debbie (twin wrapped)) has 247 calories, which works out to 405 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Brownies high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Brownies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brownies?

175 mg per serving.

How much sugar is in Brownies?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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