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Prime Bites Brownie, Cookie Dough, Protein
Snacks & SweetsPrime Bites

Prime Bites Brownie, Cookie Dough, Protein nutrition facts

Per 1 brownie · 65 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    19g
    29% of calories
  • Carbs
    22g
    33% of calories
  • Fat
    11g
    38% of calories
Portion

At a glance

One serving of Prime Bites Brownie, Cookie Dough, Protein (1 brownie, 65 g) has 240 calories, with 19 g of protein, 22 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (38% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
369cal
medium energy density
Protein per 100 cal
7.9g
Net carbs
20g
carbs minus fiber
Fiber
2g
11 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 brownie (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron1 mg
18%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Prime Bites Brownie, Cookie Dough, Protein?

One serving of Prime Bites Brownie, Cookie Dough, Protein (1 brownie) has 240 calories, which works out to 369 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Prime Bites Brownie, Cookie Dough, Protein high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Prime Bites Brownie, Cookie Dough, Protein keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Prime Bites Brownie, Cookie Dough, Protein?

270 mg per serving.

How much sugar is in Prime Bites Brownie, Cookie Dough, Protein?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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