⏱ 15 min totalChocolate Chip Cookie Dough Protein Balls
Per 1 serving · 25 g · 5 ingredients
of a 2,000 cal day
- Protein7.4g26% of calories
- Carbs9.7g34% of calories
- Fat4.9g39% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate Chip Cookie Dough Protein Balls (25 g) has 107 calories, with 7.4 g of protein, 9.7 g of carbohydrates and 4.9 g of fat. Most of its energy comes from fat (39% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E11%
- Riboflavin (B2)10%
- Iron10%
- Copper11%
- Manganese18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¼ scoop (30g) Whey protein powder
¹⁄₁₆ cup Rolled oats
0.03 cup Almond butter
0.01 cup Maple syrup
0.01 cup chips (6 oz package) Semisweet chocolate chips
Directions
- 1
Place protein powder and rolled oats in a medium-size bowl and mix.
- 2
Then, add in nut butter and maple syrup and mix again. At this point the batter should be just like cookie dough.
- 3
Finally, add in chocolate chip and mix one last time. Using a tablespoon cookie scoop, scoop out dough into your palms and roll into balls. Repeat.
Vitamins & minerals
Amounts for 1 serving (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 1 mg | 10% |
| Potassium | 88 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 54 mg | 8% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 18% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 1 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 11 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Chocolate Chip Cookie Dough Protein Balls?
One serving of Chocolate Chip Cookie Dough Protein Balls (1 serving) has 107 calories, which works out to 429 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Are Chocolate Chip Cookie Dough Protein Balls high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate Chip Cookie Dough Protein Balls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Chip Cookie Dough Protein Balls?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Chip Cookie Dough Protein Balls?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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