⏱ 45 min totalPaleo Cookie Dough Bites
Per 1 serving · 15 g · 6 ingredients
of a 2,000 cal day
- Protein1g5% of calories
- Carbs4.2g19% of calories
- Fat7.4g76% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Paleo Cookie Dough Bites (15 g) has 83 calories, with 1 g of protein, 4.2 g of carbohydrates and 7.4 g of fat. Most of its energy comes from fat (76% of calories). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁵⁄₁₆ tbsp Coconut oil
⅛ tbsp Coconut milk
⅛ tsp Vanilla extract
³⁄₁₆ tsp Honey- 🥄0.03 cup Almond flour
- 🥄⁵⁄₁₆ tbsp Dark chocolate chips
Directions
- 1
Whisk together the coconut oil, coconut milk, vanilla, and honey.
- 2
Using a rubber spatula, gently mix in the almond flour until ingredients are combined. Be careful not to over mix or the batter will become oily.
- 3
Fold in 1/2 of the chocolate chips and refrigerate the dough for about 30 minutes. Roll chilled dough into balls and place on a cookie sheet lined with parchment paper.
- 4
Melt remaining chocolate chips in a double boiler over simmering water. Drizzle chocolate over each cookie dough bite.
- 5
Recipe makes about 10 cookie dough bites. Store in the refrigerator.
Vitamins & minerals
Amounts for 1 serving (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.2 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0.2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 5 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 1% |
| Selenium | 0 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 83 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Paleo Cookie Dough Bites?
One serving of Paleo Cookie Dough Bites (1 serving) has 83 calories, which works out to 566 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Are Paleo Cookie Dough Bites high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Paleo Cookie Dough Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Cookie Dough Bites?
0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Paleo Cookie Dough Bites?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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