cherry image
Brownies (homemade)
Snacks & Sweets

Brownies (homemade) nutrition facts

Per 1 oz · 28 g

Calories
132
7%
of a 2,000 cal day
  • Protein
    1.8g
    5% of calories
  • Carbs
    14g
    41% of calories
  • Fat
    8.2g
    54% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Brownies (homemade) (1 oz, 28 g) has 132 calories, with 1.8 g of protein, 14 g of carbohydrates and 8.2 g of fat. Most of its energy comes from fat (54% of calories).

Per 100 g
465cal
high energy density
Protein per 100 cal
1.4g
Net carbs
14g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A50 μg
6%
Vitamin C0.1 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin0.3 mg
2%
Vitamin B60 mg
2%
Folate (B9)8 μg
2%
Vitamin B120 μg
2%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
7%
Potassium50 mg
1%
Magnesium15 mg
4%
Phosphorus37 mg
5%
Zinc0.3 mg
2%
Copper0.1 mg
12%
Manganese0.2 mg
7%
Selenium3 μg
6%
Full breakdown · 27 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene49 μg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.1 g—
Retinol46 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 132 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Brownies (homemade)?

One serving of Brownies (homemade) (1 oz) has 132 calories, which works out to 465 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Are Brownies (homemade) high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Brownies (homemade) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brownies (homemade)?

97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More snacks & sweets

View all