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Prime Bites Birthday Cake Blondie Protein Brownie
Snacks & SweetsPrime Bites

Prime Bites Birthday Cake Blondie Protein Brownie nutrition facts

Per 1 brownie · 65 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    19g
    31% of calories
  • Carbs
    18g
    29% of calories
  • Fat
    11g
    40% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Prime Bites Birthday Cake Blondie Protein Brownie (1 brownie, 65 g) has 230 calories, with 19 g of protein, 18 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (38% DV). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
354cal
medium energy density
Protein per 100 cal
8.3g
Net carbs
16g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

  • Iron13%
  • Potassium12%

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 1 brownie (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron1 mg
13%
Potassium564 mg
12%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Prime Bites Birthday Cake Blondie Protein Brownie?

One serving of Prime Bites Birthday Cake Blondie Protein Brownie (1 brownie) has 230 calories, which works out to 354 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Prime Bites Birthday Cake Blondie Protein Brownie high in protein?

Yes. It has 19 g of protein per serving, and 31% of its calories come from protein (8.3 g of protein per 100 calories).

Is Prime Bites Birthday Cake Blondie Protein Brownie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Prime Bites Birthday Cake Blondie Protein Brownie?

212 mg per serving.

How much sugar is in Prime Bites Birthday Cake Blondie Protein Brownie?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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