Prime Bites Protein Brownie, Chocolate Cookie Monster nutrition facts
Per 1 brownie · 65 g
of a 2,000 cal day
- Protein19g30% of calories
- Carbs21g34% of calories
- Fat10g36% of calories
- ✓ Protein-dense
At a glance
One serving of Prime Bites Protein Brownie, Chocolate Cookie Monster (1 brownie, 65 g) has 230 calories, with 19 g of protein, 21 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (38% DV).
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 brownie (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 18% |
| Potassium | 329 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Brownies (homemade)465
- Little Debbie Cosmic Brownies, with Chocolate Chip Candy435
- Prime Bites Brownie, Cookie Dough, Protein369
- Prime Bites Protein Brownie, Chocolate Cookie Monster354
- Prime Bites Birthday Cake Blondie Protein Brownie354
- Fiber One Brownie, Chocolate Chip Cookie280
- Fiber One Brownies, Chocolate Chip Cookie280
Similar foods
132 calBrownies (homemade)1 oz−98 cal
70 calFiber One Brownie, Chocolate Chip Cookie1 brownie−160 cal
240 calPrime Bites Brownie, Cookie Dough, Protein1 brownie+10 cal
230 calPrime Bites Birthday Cake Blondie Protein Brownie1 browniesame cal
270 calLittle Debbie Cosmic Brownies, with Chocolate Chip Candy1 brownie+40 cal
70 calFiber One Brownies, Chocolate Chip Cookie1 brownie−160 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Prime Bites Protein Brownie, Chocolate Cookie Monster?
One serving of Prime Bites Protein Brownie, Chocolate Cookie Monster (1 brownie) has 230 calories, which works out to 354 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Prime Bites Protein Brownie, Chocolate Cookie Monster high in protein?
Yes. It has 19 g of protein per serving, and 30% of its calories come from protein (8.3 g of protein per 100 calories).
Is Prime Bites Protein Brownie, Chocolate Cookie Monster keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prime Bites Protein Brownie, Chocolate Cookie Monster?
270 mg per serving.
How much sugar is in Prime Bites Protein Brownie, Chocolate Cookie Monster?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
