⏱ 22 min totalBanana Protein Cookies
Per 1 serving · 42 g · 6 ingredients
of a 2,000 cal day
- Protein6.8g28% of calories
- Carbs11g46% of calories
- Fat2.8g26% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Banana Protein Cookies (42 g) has 93 calories, with 6.8 g of protein, 11 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (46% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ medium Banana- 🥄¼ scoop (30g) Whey protein powder
- 🥄0.03 cup Coconut flour
⅛ tbsp Almond butter
⅛ oz (approx 60 pcs) Semisweet chocolate chips
⅛ spray , about 1/3 second Cooking spray
Directions
- 1
Preheat oven to 350 degrees F.
- 2
In a bowl, peel and mash the bananas until smooth.
- 3
Add the protein powder and coconut flour to the mashed banana and mix well.
- 4
Then, add in the almond butter and mix well.
- 5
Lastly, mix in the chocolate chips and fold until combined.
- 6
Line a baking sheet with parchment paper and spray with cooking oil.
- 7
Spoon the mixture onto the lined baking sheet. (Makes 9 cookies)
- 8
Bake for 12 minutes.
- 9
Let cool and enjoy!
Vitamins & minerals
Amounts for 1 serving (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 119 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 6% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 2 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 15 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Banana Protein Cookies?
One serving of Banana Protein Cookies (1 serving) has 93 calories, which works out to 223 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Are Banana Protein Cookies high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Banana Protein Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Protein Cookies?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana Protein Cookies?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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