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Cookie Dough Greek Yogurt⏱ 5 min total
Recipes

Cookie Dough Greek Yogurt

Per 1 serving · 172 g · 6 ingredients

Calories
321
16%
of a 2,000 cal day
  • Protein
    16g
    19% of calories
  • Carbs
    35g
    41% of calories
  • Fat
    15g
    40% of calories
Portion

At a glance

One serving of Cookie Dough Greek Yogurt (172 g) has 321 calories, with 16 g of protein, 35 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (32% DV), riboflavin (b2) (48% DV) and Vitamin B12 (35% DV). Keep an eye on saturated fat, which provides 28% of the daily value.

Per 100 g
186cal
medium energy density
Protein per 100 cal
5g
Net carbs
33g
carbs minus fiber
Fiber
2.1g
29 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Riboflavin (B2)48%
  • Vitamin B1235%
  • Phosphorus34%
  • Copper27%
  • Manganese45%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Niacin15%
  • Vitamin B611%
  • Pantothenic acid12%
  • Calcium16%
  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a bowl, mix the Greek yogurt, peanut butter, maple syrup, vanilla extract, and salt until smooth.

  2. 2

    Sprinkle mini chocolate chips on top and enjoy.

Vitamins & minerals

Amounts for 1 serving (172 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
10%
Vitamin K1 μg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)1 mg
48%
Niacin2 mg
15%
Vitamin B60.1 mg
11%
Folate (B9)25 μg
6%
Vitamin B121 μg
35%
Pantothenic acid1 mg
12%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron1 mg
13%
Potassium372 mg
8%
Magnesium69 mg
16%
Phosphorus236 mg
34%
Zinc2 mg
15%
Copper0.2 mg
27%
Manganese1 mg
45%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine13 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose1 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose3 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol1 μg—
Serine0.3 g—
Starch1 g—
Sucrose13 g—
Theobromine105 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 321 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Cookie Dough Greek Yogurt?

One serving of Cookie Dough Greek Yogurt (1 serving) has 321 calories, which works out to 186 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Cookie Dough Greek Yogurt high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cookie Dough Greek Yogurt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cookie Dough Greek Yogurt?

203 mg per serving.

How much sugar is in Cookie Dough Greek Yogurt?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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