⏱ 5 min totalCrackers, Nuts, Cheese, and Grapes Snack Box
Per 1 serving · 191 g · 5 ingredients
of a 2,000 cal day
- Protein21g13% of calories
- Carbs43g27% of calories
- Fat41g59% of calories
At a glance
One serving of Crackers, Nuts, Cheese, and Grapes Snack Box (191 g) has 606 calories, with 21 g of protein, 43 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (41% DV), Vitamin E (41% DV) and Vitamin K (30% DV). Keep an eye on sodium and saturated fat, which provide 26% and 79% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin E41%
- Vitamin K30%
- Thiamine21%
- Riboflavin (B2)52%
- Vitamin B1222%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A17%
- Niacin14%
- Folate (B9)13%
- Pantothenic acid11%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat79%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
10 cracker, round Snack crackers
2 slice (1 oz) Cheddar cheese
⅛ cup, whole Almonds
½ cup European grapes
10g Dark chocolate
Directions
- 1
Arrange the crackers, cheese, almonds, grapes, and dark chococolate in a snack box or on a plate.
Vitamins & minerals
Amounts for 1 serving (191 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 6 mg | 41% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 479 mg | 48% |
| Iron | 4 mg | 44% |
| Potassium | 427 mg | 9% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 476 mg | 68% |
| Zinc | 3 mg | 27% |
| Copper | 1 mg | 60% |
| Manganese | 1 mg | 35% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 79 μg | — |
| Caffeine | 8 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 143 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 5 g | — |
| Theobromine | 80 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 606 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 73minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Crackers, Nuts, Cheese, and Grapes Snack Box?
One serving of Crackers, Nuts, Cheese, and Grapes Snack Box (1 serving) has 606 calories, which works out to 317 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Crackers, Nuts, Cheese, and Grapes Snack Box high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crackers, Nuts, Cheese, and Grapes Snack Box keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crackers, Nuts, Cheese, and Grapes Snack Box?
597 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Crackers, Nuts, Cheese, and Grapes Snack Box?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving