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Country Banana Bread⏱ 60 min total
Recipes

Country Banana Bread

Per 1 serving · 156 g · 4 ingredients

Calories
535
27%
of a 2,000 cal day
  • Protein
    4.9g
    4% of calories
  • Carbs
    56g
    41% of calories
  • Fat
    34g
    56% of calories
Portion

At a glance

One serving of Country Banana Bread (156 g) has 535 calories, with 4.9 g of protein, 56 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (56% of calories). It is high in Vitamin E (48% DV), riboflavin (b2) (20% DV) and Vitamin B6 (22% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
344cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
53g
carbs minus fiber
Fiber
2g
29 g sugar

High in

20%+ of the daily value

  • Vitamin E48%
  • Riboflavin (B2)20%
  • Vitamin B622%
  • Phosphorus30%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Niacin10%
  • Folate (B9)14%
  • Pantothenic acid13%
  • Choline12%
  • Calcium12%

Watch

20%+ of the daily value

  • Cholesterol23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 40 min
  1. 1

    Preheat oven to 350°F (175°C). Grease a 9x13 inch pan.

  2. 2

    In a mixing bowl, combine cake mix, eggs, oil, and bananas. Pour mixture into the prepared pan.

  3. 3

    Bake for 35 to 40 minutes.

Vitamins & minerals

Amounts for 1 serving (156 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A32 μg
4%
Vitamin C5 mg
5%
Vitamin D0.4 μg
2%
Vitamin E7 mg
48%
Vitamin K2 μg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0.3 mg
20%
Niacin2 mg
10%
Vitamin B60.3 mg
22%
Folate (B9)55 μg
14%
Vitamin B120.2 μg
9%
Pantothenic acid1 mg
13%
Choline63 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium124 mg
12%
Iron2 mg
19%
Potassium245 mg
5%
Magnesium22 mg
5%
Phosphorus212 mg
30%
Zinc0.5 mg
4%
Copper0.1 mg
10%
Manganese0.2 mg
10%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene14 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene14 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats22 g—
Phenylalanine0.3 g—
Polyunsaturated fats6 g—
Proline0.4 g—
Retinol30 μg—
Serine0.3 g—
Starch3 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 31 g—
Total omega 65 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 535 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 102min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 45min
    Running (6 mph)
  • 75min
    Swimming laps

Common questions

How many calories are in Country Banana Bread?

One serving of Country Banana Bread (1 serving) has 535 calories, which works out to 344 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Country Banana Bread high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Country Banana Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Country Banana Bread?

409 mg per serving.

How much sugar is in Country Banana Bread?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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