⏱ 18 min totalMozzarella Sweet Grilled Cheese
Per 1 serving · 103 g · 4 ingredients
of a 2,000 cal day
- Protein14g18% of calories
- Carbs34g42% of calories
- Fat14g40% of calories
At a glance
One serving of Mozzarella Sweet Grilled Cheese (103 g) has 316 calories, with 14 g of protein, 34 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (28% DV), calcium (32% DV) and phosphorus (36% DV). Keep an eye on saturated fat, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Calcium32%
- Phosphorus36%
- Manganese53%
- Selenium34%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A11%
- Vitamin E12%
- Thiamine18%
- Riboflavin (B2)13%
- Niacin16%
Watch
20%+ of the daily value
- Saturated fat41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a skillet over medium heat. Spread butter onto one side of a slice of bread and place it butter-side down in the skillet. Place a slice of mozzarella on top of the bread, sprinkle with brown sugar, then add the second slice of mozzarella. Butter the other slice of bread and place it on top, butter-side up. Cook until golden brown, about 3 to 5 minutes per side.
Vitamins & minerals
Amounts for 1 serving (103 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 322 mg | 32% |
| Iron | 2 mg | 19% |
| Potassium | 181 mg | 4% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 253 mg | 36% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 53% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 28 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 99 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Mozzarella Sweet Grilled Cheese?
One serving of Mozzarella Sweet Grilled Cheese (1 serving) has 316 calories, which works out to 307 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Mozzarella Sweet Grilled Cheese high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mozzarella Sweet Grilled Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mozzarella Sweet Grilled Cheese?
434 mg per serving.
How much sugar is in Mozzarella Sweet Grilled Cheese?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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