Egg Beaters Egg Whites nutrition facts
Per 3 tbsp · 47 g
of a 2,000 cal day
- Protein5g83% of calories
- Carbs1g17% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Egg Beaters Egg Whites (3 tbsp, 47 g) has 25 calories, with 5 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
21 calEgg white (raw)1 egg white (separated from yolk)−4 cal
25 calKirkland Signature 100% Liquid Egg Whites, Cage-Free3 tbspsame cal
25 calBob Evans Grocery Egg Whites, 100% Liquid3 tbspsame cal
25 calEgglife Egg White Wraps, Original1 wrapsame cal
25 calGreat Value Liquid Egg Whites3 tbsp.same cal
25 calBob Evans Grocery Egg Whites, 100% Liquid, Cage-Free3 tbspsame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Egg Beaters Egg Whites?
One serving of Egg Beaters Egg Whites (3 tbsp) has 25 calories, which works out to 53 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Egg Beaters Egg Whites high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 83% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Egg Beaters Egg Whites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg Beaters Egg Whites?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Egg Beaters Egg Whites?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
