⏱ 33 min totalCoconut Macaroons
Per 1 serving · 204 g · 4 ingredients
of a 2,000 cal day
- Protein7g4% of calories
- Carbs146g81% of calories
- Fat12g15% of calories
- ✓ Cholesterol free
At a glance
One serving of Coconut Macaroons (204 g) has 698 calories, with 7 g of protein, 146 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (81% of calories). It is high in thiamine (31% DV), riboflavin (b2) (45% DV) and niacin (33% DV). Keep an eye on saturated fat, which provides 56% of the daily value.
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)45%
- Niacin33%
- Vitamin B641%
- Folate (B9)26%
- Vitamin B1259%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A15%
- Phosphorus11%
- Manganese19%
Watch
20%+ of the daily value
- Saturated fat56%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease cookie sheets.
- 2
In a large glass or metal bowl, whip egg whites to stiff peaks. Stir in white sugar. Fold in coconut and cornflakes. Drop by teaspoonfuls onto the prepared cookie sheets.
- 3
Bake for 18 minutes in the preheated oven, or until coconut is golden.
Vitamins & minerals
Amounts for 1 serving (204 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 137 μg | 15% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 103 μg | 26% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 9 mg | 110% |
| Potassium | 256 mg | 5% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 76 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.4 mg | 19% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 135 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 115 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 698 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 132minWalking (3.5 mph)
- 84minCycling (moderate)
- 58minRunning (6 mph)
- 98minSwimming laps
Common questions
How many calories are in Coconut Macaroons?
One serving of Coconut Macaroons (1 serving) has 698 calories, which works out to 343 calories per 100 g. That is about 35% of a 2,000-calorie day.
Are Coconut Macaroons high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Coconut Macaroons keto-friendly?
It is hard to fit into a strict keto diet. One serving has 141 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Macaroons?
381 mg per serving.
How much sugar is in Coconut Macaroons?
118 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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