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Strawberry Applesauce⏱ 50 min total
Recipes

Strawberry Applesauce

Per 1 serving · 534 g · 2 ingredients

Calories
249
13%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    65g
    94% of calories
  • Fat
    1.1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Strawberry Applesauce (534 g) has 249 calories, with 2 g of protein, 65 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (94% of calories). It is high in dietary fiber (44% DV), Vitamin C (114% DV) and manganese (30% DV).

Per 100 g
47cal
very low energy density
Protein per 100 cal
0.8g
Net carbs
53g
carbs minus fiber
Fiber
12g
48 g sugar

High in

20%+ of the daily value

  • Dietary fiber44%
  • Vitamin C114%
  • Manganese30%

Good source of

10–19% of the daily value

  • Vitamin K10%
  • Riboflavin (B2)12%
  • Vitamin B616%
  • Folate (B9)12%
  • Iron13%
  • Potassium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min
  1. 1

    Core each apple (do not peel!) and cut into about 6 pieces. Add the apples and strawberries to a large pot. Add about 1/2" of water. Bring to a boil, cover, and simmer for about 30 minutes. Check about halfway through to make sure there's a little liquid on the bottom of the pot (to ensure that they don't stick). The apples should be very soft now. If they aren't, simmer in 5-minute increments until they are.

  2. 2

    Remove from the heat and let cool for about 20 minutes and then use an immersion blender to puree the applesauce. You can also use a blender or food processor but an immersion blender is quickest, easiest and the least messy.

  3. 3

    Cool completely and refrigerate in an airtight container for up to 4 days. Freeze any remaining applesauce after that.

Vitamins & minerals

Amounts for 1 serving (534 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C103 mg
114%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K12 μg
10%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
6%
Vitamin B60.2 mg
16%
Folate (B9)46 μg
12%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron1 mg
13%
Potassium638 mg
14%
Magnesium38 mg
9%
Phosphorus78 mg
11%
Zinc0.4 mg
3%
Copper0.2 mg
18%
Manganese1 mg
30%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.5 g—
Beta carotene115 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride19 μg—
Fructose27 g—
Galactose0 g—
Glucose12 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.3 g—
Sucrose9 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 249 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Strawberry Applesauce?

One serving of Strawberry Applesauce (1 serving) has 249 calories, which works out to 47 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Strawberry Applesauce high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Strawberry Applesauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Strawberry Applesauce?

5.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Strawberry Applesauce?

48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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