Mott's Applesauce, Apple nutrition facts
Per ½ cup · 123 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs14g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Mott's Applesauce, Apple (½ cup, 123 g) has 50 calories, with 0 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
103 calApplesauce (canned, unsweetened, with added ascorbic acid)1 cup+53 cal
103 calApplesauce (canned, unsweetened, no added ascorbic acid)1 cup+53 cal
70 calMaterne GoGo Squeez, Appleapple1 pouch+20 cal
45 calKirkland Signature Apple Sauce, Organic1 pouch−5 cal
50 calMott's Applesauce, Apple1 containersame cal
70 calGreat Value Unsweetened Applesauce½ cup+20 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Mott's Applesauce, Apple?
One serving of Mott's Applesauce, Apple (½ cup) has 50 calories, which works out to 41 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Mott's Applesauce, Apple high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mott's Applesauce, Apple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mott's Applesauce, Apple?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mott's Applesauce, Apple?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
