Del Monte Mandarin Orange nutrition facts
Per ½ cup · 123 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs13g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Del Monte Mandarin Orange (½ cup, 123 g) has 60 calories, with 1 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for ½ cup (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 127 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Del Monte Mandarin Orange?
One serving of Del Monte Mandarin Orange (½ cup) has 60 calories, which works out to 49 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Del Monte Mandarin Orange high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Mandarin Orange keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Mandarin Orange?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Mandarin Orange?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
