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Dole Mandarin Oranges, No Sugar Added
FruitsDole

Dole Mandarin Oranges, No Sugar Added nutrition facts

Per 1 cup · 113 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    0.5g
    5% of calories
  • Carbs
    10g
    95% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Dole Mandarin Oranges, No Sugar Added (1 cup, 113 g) has 45 calories, with 0.5 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin C (30% DV).

Per 100 g
40cal
very low energy density
Protein per 100 cal
1.1g
Net carbs
9g
carbs minus fiber
Fiber
1g
8 g sugar

High in

20%+ of the daily value

  • Vitamin C30%

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C27 mg
30%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0 mg
0%
Potassium120 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Dole Mandarin Oranges, No Sugar Added?

One serving of Dole Mandarin Oranges, No Sugar Added (1 cup) has 45 calories, which works out to 40 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Dole Mandarin Oranges, No Sugar Added high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dole Mandarin Oranges, No Sugar Added keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dole Mandarin Oranges, No Sugar Added?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dole Mandarin Oranges, No Sugar Added?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mandarin oranges, no sugar added

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