Peaches (canned, extra light syrup, solids and liquids) nutrition facts
Per 1 cup, halves or slices · 247 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs27g95% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peaches (canned, extra light syrup, solids and liquids) (1 cup, halves or slices, 247 g) has 104 calories, with 1 g of protein, 27 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (95% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin12%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, halves or slices (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 183 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 5% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peaches (canned, extra heavy syrup, solids and liquids)96
- Peaches (canned, heavy syrup, solids and liquids)74
- Peaches (canned, heavy syrup, drained)72
- Peaches (canned, light syrup, solids and liquids)54
- Peaches (canned, extra light syrup, solids and liquids)42
- Del Monte Sliced Peaches, No Sugar Added29
- Del Monte Diced Peaches24
Similar foods
136 calPeaches (canned, light syrup, solids and liquids)1 cup, halves or slices+32 cal
194 calPeaches (canned, heavy syrup, solids and liquids)1 cup+90 cal
252 calPeaches (canned, extra heavy syrup, solids and liquids)1 cup, halves or slices+148 cal
160 calPeaches (canned, heavy syrup, drained)1 cup+56 cal
25 calDel Monte Diced Peaches1 cup−79 cal
35 calDel Monte Sliced Peaches, No Sugar Added½ cup−69 cal
Burning 104 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Peaches (canned, extra light syrup, solids and liquids)?
One serving of Peaches (canned, extra light syrup, solids and liquids) (1 cup, halves or slices) has 104 calories, which works out to 42 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Are Peaches (canned, extra light syrup, solids and liquids) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peaches (canned, extra light syrup, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peaches (canned, extra light syrup, solids and liquids)?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
