Peaches (canned, light syrup, solids and liquids) nutrition facts
Per 1 cup, halves or slices · 251 g
of a 2,000 cal day
- Protein1.1g3% of calories
- Carbs37g96% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peaches (canned, light syrup, solids and liquids) (1 cup, halves or slices, 251 g) has 136 calories, with 1.1 g of protein, 37 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber12%
- Iron11%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, halves or slices (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 243 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 5% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 442 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peaches (canned, extra heavy syrup, solids and liquids)96
- Peaches (canned, heavy syrup, solids and liquids)74
- Peaches (canned, heavy syrup, drained)72
- Peaches (canned, light syrup, solids and liquids)54
- Peaches (canned, extra light syrup, solids and liquids)42
- Del Monte Sliced Peaches, No Sugar Added29
- Del Monte Diced Peaches24
Similar foods
104 calPeaches (canned, extra light syrup, solids and liquids)1 cup, halves or slices−31 cal
194 calPeaches (canned, heavy syrup, solids and liquids)1 cup+59 cal
252 calPeaches (canned, extra heavy syrup, solids and liquids)1 cup, halves or slices+117 cal
160 calPeaches (canned, heavy syrup, drained)1 cup+25 cal
25 calDel Monte Diced Peaches1 cup−110 cal
35 calDel Monte Sliced Peaches, No Sugar Added½ cup−100 cal
Burning 136 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Peaches (canned, light syrup, solids and liquids)?
One serving of Peaches (canned, light syrup, solids and liquids) (1 cup, halves or slices) has 136 calories, which works out to 54 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Are Peaches (canned, light syrup, solids and liquids) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peaches (canned, light syrup, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peaches (canned, light syrup, solids and liquids)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peaches (canned, light syrup, solids and liquids)?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
