Peaches (canned, extra heavy syrup, solids and liquids) nutrition facts
Per 1 cup, halves or slices ยท 262 g
of a 2,000 cal day
- Protein1.2g2% of calories
- Carbs68g98% of calories
- Fat0.1g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Peaches (canned, extra heavy syrup, solids and liquids) (1 cup, halves or slices, 262 g) has 252 calories, with 1.2 g of protein, 68 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (98% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, halves or slices (262 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 ฮผg | 2% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 8 ฮผg | 2% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 217 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 5% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0 g | โ |
| Aspartic acid | 0.2 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 0.2 g | โ |
| Glycine | 0 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0 g | โ |
| Leucine | 0.1 g | โ |
| Lysine | 0 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Phenylalanine | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
| Proline | 0.1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peaches (canned, extra heavy syrup, solids and liquids)96
- Peaches (canned, heavy syrup, solids and liquids)74
- Peaches (canned, heavy syrup, drained)72
- Peaches (canned, light syrup, solids and liquids)54
- Peaches (canned, extra light syrup, solids and liquids)42
- Del Monte Sliced Peaches, No Sugar Added29
- Del Monte Diced Peaches24
Similar foods
104 calPeaches (canned, extra light syrup, solids and liquids)1 cup, halves or slicesโ147 cal
136 calPeaches (canned, light syrup, solids and liquids)1 cup, halves or slicesโ115 cal
194 calPeaches (canned, heavy syrup, solids and liquids)1 cupโ57 cal
160 calPeaches (canned, heavy syrup, drained)1 cupโ91 cal
25 calDel Monte Diced Peaches1 cupโ226 cal
35 calDel Monte Sliced Peaches, No Sugar Addedยฝ cupโ216 cal
Burning 252 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Peaches (canned, extra heavy syrup, solids and liquids)?
One serving of Peaches (canned, extra heavy syrup, solids and liquids) (1 cup, halves or slices) has 252 calories, which works out to 96 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Peaches (canned, extra heavy syrup, solids and liquids) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peaches (canned, extra heavy syrup, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Peaches (canned, extra heavy syrup, solids and liquids)?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
