Farmers Market Honeydew nutrition facts
Per 4 ¹¹⁄₁₆ oz · 134 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs14g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Farmers Market Honeydew (4 ¹¹⁄₁₆ oz, 134 g) has 50 calories, with 1 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (27% DV).
High in
20%+ of the daily value
- Vitamin C27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 ¹¹⁄₁₆ oz (134 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 24 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Farmers Market Honeydew?
One serving of Farmers Market Honeydew (4 ¹¹⁄₁₆ oz) has 50 calories, which works out to 37 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Farmers Market Honeydew high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farmers Market Honeydew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Farmers Market Honeydew?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Farmers Market Honeydew?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
