⏱ 32 min totalChicken Pitas with Sun-Dried Tomato Vinaigrette
Per 1 serving · 219 g · 11 ingredients
of a 2,000 cal day
- Protein31g35% of calories
- Carbs39g44% of calories
- Fat8.3g21% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Pitas with Sun-Dried Tomato Vinaigrette (219 g) has 349 calories, with 31 g of protein, 39 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (62% DV), dietary fiber (20% DV) and Vitamin A (33% DV). Keep an eye on sodium and cholesterol, which provide 20% and 25% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Dietary fiber20%
- Vitamin A33%
- Thiamine27%
- Niacin70%
- Vitamin B674%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin E10%
- Riboflavin (B2)19%
- Vitamin B1212%
- Choline18%
- Calcium12%
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Balsamic vinegar
³⁄₁₆ tbsp Olive oil
¼ tbsp Sun-dried tomatoes
¹⁄₁₆ tsp Black pepper
³⁄₁₆ cloves, minced Garlic
3 ⅓ oz Chicken breast
³⁄₁₆ cup, chopped or sliced Tomatoes
¹⁄₁₆ cup Parmesan cheese
⅜ tbsp, chopped Basil
1 pita, large Whole wheat pita bread- 🥄½ oz Mixed baby greens
Directions
- 1
Spray a pan with non-stick spray and heat over medium-high heat. Add the chopped chicken and cook for 8-12 minutes, or until cooked through and no longer pink. Set aside.
- 2
In a large bowl, combine balsamic vinegar, olive oil, sun-dried tomatoes, pepper, and minced garlic. Add the cooked chicken, chopped tomatoes, grated Parmesan cheese, and chopped basil, stirring until well coated.
- 3
Line each pita half with 1/4 cup of mixed baby greens. Divide the chicken mixture evenly among the pita halves. Enjoy!
Vitamins & minerals
Amounts for 1 serving (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 293 μg | 33% |
| Vitamin C | 18 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 11 mg | 70% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 118 mg | 12% |
| Iron | 3 mg | 34% |
| Potassium | 543 mg | 12% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 378 mg | 54% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 53% |
| Selenium | 51 μg | 93% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 178 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,160 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 21 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 349 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Chicken Pitas with Sun-Dried Tomato Vinaigrette?
One serving of Chicken Pitas with Sun-Dried Tomato Vinaigrette (1 serving) has 349 calories, which works out to 159 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Chicken Pitas with Sun-Dried Tomato Vinaigrette high in protein?
Yes. It has 31 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).
Is Chicken Pitas with Sun-Dried Tomato Vinaigrette keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Pitas with Sun-Dried Tomato Vinaigrette?
456 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Pitas with Sun-Dried Tomato Vinaigrette?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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