Carnation Instant Skim Milk Powder, Fat Free nutrition facts
Per 4 tbsp · 25 g
of a 2,000 cal day
- Protein9g41% of calories
- Carbs13g59% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Carnation Instant Skim Milk Powder, Fat Free (4 tbsp, 25 g) has 90 calories, with 9 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin D (60% DV) and calcium (33% DV).
High in
20%+ of the daily value
- Vitamin D60%
- Calcium33%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 tbsp (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 9 μg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Natural Foods Bob's Red Mill, Non Fat Dry Milk Powder400
- Bob's Red Mill Milk Powder, Nonfat, Dry, Premium Quality375
- Dry milk powder (nonfat)362
- Carnation Instant Skim Milk Powder, Fat Free360
- Great Value Nonfat Instant Dry Milk348
- Swiss Miss Milk, Nonfat, Dry348
- Sanalac Dry Milk, Nonfat, Premium348
Similar foods
109 calDry milk powder (nonfat)¼ cup+19 cal
80 calGreat Value Nonfat Instant Dry Milk⅓ cup dry milk−10 cal
80 calSwiss Miss Milk, Nonfat, Dry¼ cup−10 cal
90 calBob's Red Mill Milk Powder, Nonfat, Dry, Premium Quality3 tbspsame cal
80 calSanalac Dry Milk, Nonfat, Premium¼ cup−10 cal
80 calBob's Red Mill Natural Foods Bob's Red Mill, Non Fat Dry Milk Powder1 cup−10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Carnation Instant Skim Milk Powder, Fat Free?
One serving of Carnation Instant Skim Milk Powder, Fat Free (4 tbsp) has 90 calories, which works out to 360 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Carnation Instant Skim Milk Powder, Fat Free high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 41% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carnation Instant Skim Milk Powder, Fat Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carnation Instant Skim Milk Powder, Fat Free?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Carnation Instant Skim Milk Powder, Fat Free?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
