⏱ 10 min total1500 Calorie Gainer
Per 1 serving · 973 g · 6 ingredients
of a 2,000 cal day
- Protein93g26% of calories
- Carbs63g17% of calories
- Fat91g57% of calories
At a glance
One serving of 1500 Calorie Gainer (973 g) has 1413 calories, with 93 g of protein, 63 g of carbohydrates and 91 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (185% DV), dietary fiber (42% DV) and Vitamin A (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 166% and 280% of the daily value.
High in
20%+ of the daily value
- Protein185%
- Dietary fiber42%
- Vitamin A40%
- Vitamin D30%
- Vitamin E119%
- Riboflavin (B2)135%
Good source of
10–19% of the daily value
- Vitamin C11%
- Niacin19%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat166%
- Cholesterol280%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 extra large Egg
2 cup Almond milk
4 tbsp Almond butter
2 tbsp Coconut oil
1 medium Banana- 🥄2 scoop (30g) Whey protein powder
Directions
- 1
Combine all ingredients in a blender and pulse until smooth.
Vitamins & minerals
Amounts for 1 serving (973 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 362 μg | 40% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 4 μg | 30% |
| Vitamin E | 18 mg | 119% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 2 mg | 135% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 67% |
| Folate (B9) | 163 μg | 41% |
| Vitamin B12 | 2 μg | 81% |
| Pantothenic acid | 4 mg | 80% |
| Choline | 703 mg | 128% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 952 mg | 95% |
| Iron | 9 mg | 118% |
| Potassium | 1,570 mg | 33% |
| Magnesium | 237 mg | 56% |
| Phosphorus | 795 mg | 114% |
| Zinc | 5 mg | 48% |
| Copper | 1 mg | 97% |
| Manganese | 2 mg | 76% |
| Selenium | 72 μg | 130% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 30 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 2 g | — |
| Retinol | 358 μg | — |
| Serine | 3 g | — |
| Starch | 6 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 1,413 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 268minWalking (3.5 mph)
- 170minCycling (moderate)
- 118minRunning (6 mph)
- 199minSwimming laps
Common questions
How many calories are in 1500 Calorie Gainer?
One serving of 1500 Calorie Gainer (1 serving) has 1413 calories, which works out to 145 calories per 100 g. That is about 71% of a 2,000-calorie day.
Is 1500 Calorie Gainer high in protein?
It provides a solid 93 g of protein per serving (185% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 1500 Calorie Gainer keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 1500 Calorie Gainer?
734 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 1500 Calorie Gainer?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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