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Electrolyte Drink⏱ 10 min total
Recipes

Electrolyte Drink

Per 1 serving · 200 g · 8 ingredients

Calories
14
1%
of a 2,000 cal day
  • Protein
    0.4g
    10% of calories
  • Carbs
    2.9g
    73% of calories
  • Fat
    0.3g
    17% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Electrolyte Drink (200 g) has 14 calories, with 0.4 g of protein, 2.9 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
7cal
very low energy density
Protein per 100 cal
2.9g
Net carbs
2g
carbs minus fiber
Fiber
0.9g
1 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Cut cucumber and limes in slices, leave peel. Mix rest of ingredients with the sparkling water, leave in fridge overnight to macerate. Add optional no calorie sweeteners. Drink throughout the next day.

Vitamins & minerals

Amounts for 1 serving (200 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0.1 mg
1%
Vitamin B60 mg
0%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron0.5 mg
6%
Potassium41 mg
1%
Magnesium7 mg
2%
Phosphorus14 mg
2%
Zinc0.1 mg
1%
Copper0 mg
0%
Manganese0.1 mg
3%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene1 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene7 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.2 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30.2 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 14 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Electrolyte Drink?

One serving of Electrolyte Drink (1 serving) has 14 calories, which works out to 7 calories per 100 g. That is about 0.7% of a 2,000-calorie day.

Is Electrolyte Drink high in protein?

Not especially. It has 0.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Electrolyte Drink keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Electrolyte Drink?

144 mg per serving.

How much sugar is in Electrolyte Drink?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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