Atkins Delight Shake, Milk Chocolate nutrition facts
Per 1 shake
of a 2,000 cal day
- Protein15g36% of calories
- Carbs7g17% of calories
- Fat9g48% of calories
- ✓ Protein-dense
At a glance
One serving of Atkins Delight Shake, Milk Chocolate (1 shake) has 160 calories, with 15 g of protein, 7 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (30% DV), Vitamin D (29% DV) and calcium (39% DV).
High in
20%+ of the daily value
- Protein30%
- Vitamin D29%
- Calcium39%
- Iron36%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C10%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 shake. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 4 μg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 3 mg | 36% |
| Potassium | 630 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per listed serving.
- Core Power Milk Shake, High Protein, Chocolate, Elite230
- Shamrock Farms Protein Shake, Chocolate190
- Core Power Milk Shake, High Protein, Chocolate170
- Atkins Delight Shake, Milk Chocolate160
- Raw Chocolate Milkshake Ready-to-Drink Protein Shake160
- Nurri Chocolate Ultra-Filtered Milk Shake150
- Orgain Protein Shake, Creamy Chocolate Fudge130
Similar foods
170 calCore Power Milk Shake, High Protein, Chocolate1 bottle+10 cal
230 calCore Power Milk Shake, High Protein, Chocolate, Elite1 bottle+70 cal
150 calNurri Chocolate Ultra-Filtered Milk Shake1 can−10 cal
190 calShamrock Farms Protein Shake, Chocolate1 bottle+30 cal
160 calRaw Chocolate Milkshake Ready-to-Drink Protein Shake12 fl ozsame cal
130 calOrgain Protein Shake, Creamy Chocolate Fudge1 carton−30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Atkins Delight Shake, Milk Chocolate?
One serving of Atkins Delight Shake, Milk Chocolate (1 shake) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Atkins Delight Shake, Milk Chocolate high in protein?
Yes. It has 15 g of protein per serving, and 36% of its calories come from protein (9.4 g of protein per 100 calories).
Is Atkins Delight Shake, Milk Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atkins Delight Shake, Milk Chocolate?
200 mg per serving.
How much sugar is in Atkins Delight Shake, Milk Chocolate?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
