Shamrock Farms Protein Shake, Chocolate nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein30g59% of calories
- Carbs12g24% of calories
- Fat4g18% of calories
- ✓ Protein-dense
At a glance
One serving of Shamrock Farms Protein Shake, Chocolate (1 bottle) has 190 calories, with 30 g of protein, 12 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (60% DV), Vitamin A (33% DV) and calcium (76% DV).
High in
20%+ of the daily value
- Protein60%
- Vitamin A33%
- Calcium76%
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin D13%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 760 mg | 76% |
| Iron | 2 mg | 26% |
| Potassium | 690 mg | 15% |
How it compares
Calories per listed serving.
- Core Power Milk Shake, High Protein, Chocolate, Elite230
- Shamrock Farms Protein Shake, Chocolate190
- Core Power Milk Shake, High Protein, Chocolate170
- Raw Chocolate Milkshake Ready-to-Drink Protein Shake160
- Atkins Delight Shake, Milk Chocolate160
- Nurri Chocolate Ultra-Filtered Milk Shake150
- Orgain Protein Shake, Creamy Chocolate Fudge130
Similar foods
170 calCore Power Milk Shake, High Protein, Chocolate1 bottle−20 cal
230 calCore Power Milk Shake, High Protein, Chocolate, Elite1 bottle+40 cal
150 calNurri Chocolate Ultra-Filtered Milk Shake1 can−40 cal
160 calRaw Chocolate Milkshake Ready-to-Drink Protein Shake12 fl oz−30 cal
160 calAtkins Delight Shake, Milk Chocolate1 shake−30 cal
130 calOrgain Protein Shake, Creamy Chocolate Fudge1 carton−60 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Shamrock Farms Protein Shake, Chocolate?
One serving of Shamrock Farms Protein Shake, Chocolate (1 bottle) has 190 calories. That is about 9.5% of a 2,000-calorie day.
Is Shamrock Farms Protein Shake, Chocolate high in protein?
Yes. It has 30 g of protein per serving, and 59% of its calories come from protein (16 g of protein per 100 calories).
Is Shamrock Farms Protein Shake, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shamrock Farms Protein Shake, Chocolate?
290 mg per serving.
How much sugar is in Shamrock Farms Protein Shake, Chocolate?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
