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Chocolate Blueberry Protein Shake⏱ 5 min total
Recipes

Chocolate Blueberry Protein Shake

Per 1 serving · 582 g · 5 ingredients

Calories
346
17%
of a 2,000 cal day
  • Protein
    41g
    47% of calories
  • Carbs
    32g
    36% of calories
  • Fat
    6.8g
    17% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Chocolate Blueberry Protein Shake (582 g) has 346 calories, with 41 g of protein, 32 g of carbohydrates and 6.8 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (82% DV), Vitamin B12 (29% DV) and calcium (48% DV). Keep an eye on sodium, which provides 32% of the daily value.

Per 100 g
59cal
very low energy density
Protein per 100 cal
12g
Net carbs
27g
carbs minus fiber
Fiber
5.2g
11 g sugar

High in

20%+ of the daily value

  • Protein82%
  • Vitamin B1229%
  • Calcium48%
  • Iron33%
  • Phosphorus29%
  • Copper39%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin K12%
  • Riboflavin (B2)18%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Blend all ingredients together until smooth.

  2. 2

    Serve immediately.

Vitamins & minerals

Amounts for 1 serving (582 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K15 μg
12%
Thiamine0 mg
0%
Riboflavin (B2)0.2 mg
18%
Niacin1 mg
3%
Vitamin B60.1 mg
9%
Folate (B9)20 μg
5%
Vitamin B121 μg
29%
Pantothenic acid0.3 mg
7%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium479 mg
48%
Iron3 mg
33%
Potassium506 mg
11%
Magnesium37 mg
9%
Phosphorus200 mg
29%
Zinc1 mg
8%
Copper0.3 mg
39%
Manganese0.5 mg
20%
Selenium11 μg
20%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene27 μg—
Caffeine12 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride36 μg—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.2 g—
Proline2 g—
Retinol12 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine111 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 346 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Chocolate Blueberry Protein Shake?

One serving of Chocolate Blueberry Protein Shake (1 serving) has 346 calories, which works out to 59 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Chocolate Blueberry Protein Shake high in protein?

Yes. It has 41 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).

Is Chocolate Blueberry Protein Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Blueberry Protein Shake?

741 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chocolate Blueberry Protein Shake?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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