⏱ 2 min totalChocolate Peanut Protein Shake
Per 1 serving · 426 g · 5 ingredients
of a 2,000 cal day
- Protein41g29% of calories
- Carbs50g35% of calories
- Fat23g36% of calories
At a glance
One serving of Chocolate Peanut Protein Shake (426 g) has 542 calories, with 41 g of protein, 50 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (81% DV), Vitamin D (20% DV) and Vitamin E (21% DV). Keep an eye on saturated fat, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein81%
- Vitamin D20%
- Vitamin E21%
- Riboflavin (B2)46%
- Niacin33%
- Vitamin B649%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin A15%
- Vitamin C12%
- Thiamine14%
- Folate (B9)16%
- Choline13%
Watch
20%+ of the daily value
- Saturated fat33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
1 tsp Cocoa powder- 1 cup 2% milk
2 tbsp Peanut butter
1 medium Banana
Directions
- 1
Add all ingredients to a blender and blend until smooth, optionally adding ice cubes if desired.
- 2
Serve and enjoy.
Vitamins & minerals
Amounts for 1 serving (426 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 417 mg | 42% |
| Iron | 3 mg | 33% |
| Potassium | 970 mg | 21% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 371 mg | 53% |
| Zinc | 2 mg | 21% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 43% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 40 μg | — |
| Caffeine | 4 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 6 g | — |
| Theobromine | 37 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 542 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Chocolate Peanut Protein Shake?
One serving of Chocolate Peanut Protein Shake (1 serving) has 542 calories, which works out to 127 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Chocolate Peanut Protein Shake high in protein?
It provides a solid 41 g of protein per serving (81% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Peanut Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Peanut Protein Shake?
176 mg per serving.
How much sugar is in Chocolate Peanut Protein Shake?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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