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Chocolate Peanut Butter Protein Shake⏱ 2 min total
Recipes

Chocolate Peanut Butter Protein Shake

Per 1 serving · 725 g · 5 ingredients

Calories
726
36%
of a 2,000 cal day
  • Protein
    53g
    28% of calories
  • Carbs
    89g
    47% of calories
  • Fat
    21g
    25% of calories
Portion

At a glance

One serving of Chocolate Peanut Butter Protein Shake (725 g) has 726 calories, with 53 g of protein, 89 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (105% DV), dietary fiber (37% DV) and Vitamin A (30% DV). Keep an eye on saturated fat, which provides 41% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
7.3g
Net carbs
78g
carbs minus fiber
Fiber
10g
26 g sugar

High in

20%+ of the daily value

  • Protein105%
  • Dietary fiber37%
  • Vitamin A30%
  • Vitamin D39%
  • Thiamine36%
  • Riboflavin (B2)73%

Good source of

10–19% of the daily value

  • Vitamin E14%
  • Folate (B9)15%

Watch

20%+ of the daily value

  • Saturated fat41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 min
  1. 1

    Use chocolate flavor whey powder.

  2. 2

    Combine all ingredients in a blender and blend until smooth.

  3. 3

    Serve immediately and enjoy!

Vitamins & minerals

Amounts for 1 serving (725 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A269 μg
30%
Vitamin C1 mg
1%
Vitamin D6 μg
39%
Vitamin E2 mg
14%
Vitamin K4 μg
3%
Thiamine0.4 mg
36%
Riboflavin (B2)1 mg
73%
Niacin5 mg
34%
Vitamin B61 mg
39%
Folate (B9)59 μg
15%
Vitamin B123 μg
109%
Pantothenic acid2 mg
39%
Choline112 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium721 mg
72%
Iron4 mg
53%
Potassium1,101 mg
23%
Magnesium173 mg
41%
Phosphorus779 mg
111%
Zinc5 mg
48%
Copper0.4 mg
48%
Manganese2 mg
107%
Selenium48 μg
88%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene20 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride17 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose0.1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose24 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0.1 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline2 g—
Retinol268 μg—
Serine1 g—
Starch1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D36 μg—

Burning 726 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 138min
    Walking (3.5 mph)
  • 87min
    Cycling (moderate)
  • 60min
    Running (6 mph)
  • 102min
    Swimming laps

Common questions

How many calories are in Chocolate Peanut Butter Protein Shake?

One serving of Chocolate Peanut Butter Protein Shake (1 serving) has 726 calories, which works out to 100 calories per 100 g. That is about 36% of a 2,000-calorie day.

Is Chocolate Peanut Butter Protein Shake high in protein?

It provides a solid 53 g of protein per serving (105% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate Peanut Butter Protein Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Peanut Butter Protein Shake?

289 mg per serving.

How much sugar is in Chocolate Peanut Butter Protein Shake?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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