Core Power Milk Shake, High Protein, Chocolate, Elite nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein42g71% of calories
- Carbs9g15% of calories
- Fat3.5g13% of calories
- ✓ Protein-dense
At a glance
One serving of Core Power Milk Shake, High Protein, Chocolate, Elite (1 bottle) has 230 calories, with 42 g of protein, 9 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (84% DV), Vitamin A (42% DV) and Vitamin D (67% DV).
High in
20%+ of the daily value
- Protein84%
- Vitamin A42%
- Vitamin D67%
- Calcium90%
- Iron20%
Good source of
10–19% of the daily value
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 10 μg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 900 mg | 90% |
| Iron | 2 mg | 20% |
| Potassium | 700 mg | 15% |
How it compares
Calories per listed serving.
- Core Power Milk Shake, High Protein, Chocolate, Elite230
- Shamrock Farms Protein Shake, Chocolate190
- Core Power Milk Shake, High Protein, Chocolate170
- Raw Chocolate Milkshake Ready-to-Drink Protein Shake160
- Atkins Delight Shake, Milk Chocolate160
- Nurri Chocolate Ultra-Filtered Milk Shake150
- Orgain Protein Shake, Creamy Chocolate Fudge130
Similar foods
170 calCore Power Milk Shake, High Protein, Chocolate1 bottle−60 cal
150 calNurri Chocolate Ultra-Filtered Milk Shake1 can−80 cal
190 calShamrock Farms Protein Shake, Chocolate1 bottle−40 cal
160 calRaw Chocolate Milkshake Ready-to-Drink Protein Shake12 fl oz−70 cal
160 calAtkins Delight Shake, Milk Chocolate1 shake−70 cal
130 calOrgain Protein Shake, Creamy Chocolate Fudge1 carton−100 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Core Power Milk Shake, High Protein, Chocolate, Elite?
One serving of Core Power Milk Shake, High Protein, Chocolate, Elite (1 bottle) has 230 calories. That is about 12% of a 2,000-calorie day.
Is Core Power Milk Shake, High Protein, Chocolate, Elite high in protein?
Yes. It has 42 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).
Is Core Power Milk Shake, High Protein, Chocolate, Elite keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Core Power Milk Shake, High Protein, Chocolate, Elite?
260 mg per serving.
How much sugar is in Core Power Milk Shake, High Protein, Chocolate, Elite?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
