⏱ 3 min totalAlmond Milk Coffee Protein Shake
Per 1 serving · 296 g · 6 ingredients
of a 2,000 cal day
- Protein27g41% of calories
- Carbs29g43% of calories
- Fat4.9g16% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Almond Milk Coffee Protein Shake (296 g) has 252 calories, with 27 g of protein, 29 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (54% DV), calcium (32% DV) and iron (39% DV).
High in
20%+ of the daily value
- Protein54%
- Calcium32%
- Iron39%
- Copper46%
- Manganese24%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Magnesium14%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
2 tbsp Cocoa powder
1 cup Almond milk
1 ½ tsp Agave syrup
¼ tsp Cinnamon
⅓ tbsp Instant coffee
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (296 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 321 mg | 32% |
| Iron | 3 mg | 39% |
| Potassium | 383 mg | 8% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 83 mg | 12% |
| Zinc | 1 mg | 7% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 24% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 56 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 222 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 252 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Almond Milk Coffee Protein Shake?
One serving of Almond Milk Coffee Protein Shake (1 serving) has 252 calories, which works out to 85 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Almond Milk Coffee Protein Shake high in protein?
Yes. It has 27 g of protein per serving, and 41% of its calories come from protein (11 g of protein per 100 calories).
Is Almond Milk Coffee Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Milk Coffee Protein Shake?
209 mg per serving.
How much sugar is in Almond Milk Coffee Protein Shake?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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