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Raw Chocolate Milkshake Ready-to-Drink Protein Shake
Drinks & BeveragesRaw

Raw Chocolate Milkshake Ready-to-Drink Protein Shake nutrition facts

Per 12 fl oz

Calories
160
8%
of a 2,000 cal day
  • Protein
    30g
    74% of calories
  • Carbs
    5g
    12% of calories
  • Fat
    2.5g
    14% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Raw Chocolate Milkshake Ready-to-Drink Protein Shake (12 fl oz) has 160 calories, with 30 g of protein, 5 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (60% DV), calcium (77% DV) and iron (25% DV).

Serving
160cal
12 fl oz
Protein per 100 cal
19g
Net carbs
4g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Calcium77%
  • Iron25%

Good source of

10–19% of the daily value

  • Potassium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 12 fl oz. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium771 mg
77%
Iron2 mg
25%
Potassium616 mg
13%

How it compares

Calories per listed serving.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Raw Chocolate Milkshake Ready-to-Drink Protein Shake?

One serving of Raw Chocolate Milkshake Ready-to-Drink Protein Shake (12 fl oz) has 160 calories. That is about 8% of a 2,000-calorie day.

Is Raw Chocolate Milkshake Ready-to-Drink Protein Shake high in protein?

Yes. It has 30 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).

Is Raw Chocolate Milkshake Ready-to-Drink Protein Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Raw Chocolate Milkshake Ready-to-Drink Protein Shake?

250 mg per serving.

How much sugar is in Raw Chocolate Milkshake Ready-to-Drink Protein Shake?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate milkshake ready-to-drink protein shake

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