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Chocolate Protein Omega Shake⏱ 5 min total
Recipes

Chocolate Protein Omega Shake

Per 1 serving · 402 g · 6 ingredients

Calories
516
26%
of a 2,000 cal day
  • Protein
    36g
    27% of calories
  • Carbs
    54g
    40% of calories
  • Fat
    19g
    33% of calories
Portion

At a glance

One serving of Chocolate Protein Omega Shake (402 g) has 516 calories, with 36 g of protein, 54 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (71% DV), dietary fiber (21% DV) and Vitamin C (25% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
128cal
low energy density
Protein per 100 cal
6.9g
Net carbs
48g
carbs minus fiber
Fiber
5.8g
34 g sugar

High in

20%+ of the daily value

  • Protein71%
  • Dietary fiber21%
  • Vitamin C25%
  • Vitamin D20%
  • Vitamin E27%
  • Riboflavin (B2)49%

Good source of

10–19% of the daily value

  • Vitamin A18%
  • Thiamine10%
  • Niacin10%
  • Vitamin B619%
  • Choline11%
  • Potassium17%

Watch

20%+ of the daily value

  • Saturated fat23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Blend the first 5 ingredients and then add the powder. Shake and serve.

Vitamins & minerals

Amounts for 1 serving (402 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A163 μg
18%
Vitamin C23 mg
25%
Vitamin D3 μg
20%
Vitamin E4 mg
27%
Vitamin K2 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)1 mg
49%
Niacin2 mg
10%
Vitamin B60.2 mg
19%
Folate (B9)32 μg
8%
Vitamin B121 μg
35%
Pantothenic acid2 mg
33%
Choline59 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium438 mg
44%
Iron3 mg
39%
Potassium816 mg
17%
Magnesium100 mg
24%
Phosphorus355 mg
51%
Zinc2 mg
15%
Copper0.4 mg
49%
Manganese1 mg
33%
Selenium10 μg
18%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene15 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene54 μg—
Caffeine2 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)1 g—
Fluoride14 μg—
Fructose5 g—
Galactose0 g—
Glucose5 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose10 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol158 μg—
Serine1 g—
Starch7 g—
Sucrose14 g—
Theobromine55 mg—
Threonine0.4 g—
Total omega 32 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 516 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 98min
    Walking (3.5 mph)
  • 62min
    Cycling (moderate)
  • 43min
    Running (6 mph)
  • 73min
    Swimming laps

Common questions

How many calories are in Chocolate Protein Omega Shake?

One serving of Chocolate Protein Omega Shake (1 serving) has 516 calories, which works out to 128 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Chocolate Protein Omega Shake high in protein?

It provides a solid 36 g of protein per serving (71% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate Protein Omega Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Protein Omega Shake?

222 mg per serving.

How much sugar is in Chocolate Protein Omega Shake?

34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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